Weight gain during pregnancy

buglegirl Fit Pregnancy, Pregnancy weight gain 0 Comments

So, here is a question most first time mums always seem to ask me: “How much weight will I put on during pregnancy?” Obviously there is no direct answer to this question as there is no one size fits all solution, there are however certainly rules and principles that we can stick to to work out roughly how much weight …

Flexibility training while pregnant

buglegirl Fit Pregnancy, Flexibility, Pregnancy 0 Comments

Right, let’s talk about flexibility! Flexibility is an often forgotten about part of most people’s exercise program. It is often neglected in order to fit in that last five minutes on the treadmill or because you are already running late for work. However, flexibility training should be an integral part of everybody’s exercise routine, whether you are pregnant or not. …

Featured exercise: standing front raises

buglegirl Featured Exercise, Fit Pregnancy, Training through pregnancy, Uncategorized 0 Comments

Welcome to Limitless Health and Fitness’ featured exercise. Every other week we are going to show you one of our favorite exercises that we love to give to our clients. Each video includes a demonstration, an explanation of the muscles being used and we explain when is the best time to use it during pregnancy and why. This weeks exercise …

What kind of cardio can you do while pregnant?

buglegirl Cardio, Fit Pregnancy, Pregnancy, Training through pregnancy 0 Comments

One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’  and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …

The truth about Gestational Diabetes

buglegirl Fit Pregnancy, Gestational diabetes, Pregnancy, Training through pregnancy 0 Comments

Gestational Diabetes We get asked many questions at Limitless Health and fitness, and one of the most recurring questions is about Gestational diabetes. This condition seems to be of growing concern to pretty much every westernised country, so we are going to dig a little deeper and see what exactly is going on. We’ve all heard of Type 1 and …