Flexibility training while pregnant

buglegirl Fit Pregnancy, Flexibility, Pregnancy 0 Comments

Right, let’s talk about flexibility! Flexibility is an often forgotten about part of most people’s exercise program. It is often neglected in order to fit in that last five minutes on the treadmill or because you are already running late for work. However, flexibility training should be an integral part of everybody’s exercise routine, whether you are pregnant or not. …