Flexibility training while pregnant

buglegirl Fit Pregnancy, Flexibility, Pregnancy 0 Comments

Right, let’s talk about flexibility! Flexibility is an often forgotten about part of most people’s exercise program. It is often neglected in order to fit in that last five minutes on the treadmill or because you are already running late for work. However, flexibility training should be an integral part of everybody’s exercise routine, whether you are pregnant or not. …

What kind of cardio can you do while pregnant?

buglegirl Cardio, Fit Pregnancy, Pregnancy, Training through pregnancy 0 Comments

One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’  and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …

The truth about Gestational Diabetes

buglegirl Fit Pregnancy, Gestational diabetes, Pregnancy, Training through pregnancy 0 Comments

Gestational Diabetes We get asked many questions at Limitless Health and fitness, and one of the most recurring questions is about Gestational diabetes. This condition seems to be of growing concern to pretty much every westernised country, so we are going to dig a little deeper and see what exactly is going on. We’ve all heard of Type 1 and …

Welcome to Limitless

buglegirl Fit Pregnancy, Pregnancy, Welcome 0 Comments

We would like to thank you for taking the time to read these blogs and we hope you will learn some useful information that you can take into your pregnancy and throughout the rest of your life. As you hopefully have already seen from our website, we are experts in exercise and fitness throughout pregnancy. We are based on the …