in the news…

 

5 Motivational tips to exercise in winter. Battle the Winter Bulge

As the temperature cools down, the temptation is there to skip your workout and scale back on your winter routine, but its important not to use the weather as an excuse. Instead, turn to these expert tips for inspiration when you need that extra boost of fitness motivation! Training before your day has started is the most effective way to ensure you dont skip your daily fitness fix, says Calum Wilson, director of Limitless Health and Fitness, a company which specialises in pre and post-natal training.

An article by Calum Wilson featured in
SheKnows Australia.

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Childbirth – is your clients body ready?

I became interested in the effects of exercise during pregnancy six years ago when I first started personal training. For a new kid on the block, it is always good to see what other trainers are doing and which ones are doing it well. I quickly realised that the most successful, busiest and most talked-about trainer had a niche: he was regarded as the best pre and post-natal trainer in the country.

An article by Calum Wilson featured in
AusFitPro.

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Work it out. The benefits of exercise for Mum and Bub.

Lets kick off with the obvious. Nearly half the population have either had, are having or are planning on having a baby at some point in their lives. Considering reproduction is vital in order for the human race to continue, it’s baffling that there still seems to be a lack of information when it comes to understanding the physical and mental impacts that having a baby can have on the mother. There are many factors to consider when
preparing for a baby.

An article by Calum Wilson featured in
mychildmagazine.com.

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