TRAINING PACKAGES

Pre Baby Body Package

We all know the benefits of exercise and fertility rates, so if youre a female looking to get pregnant in the near future this is the package for you.

Born Ready Package

The Born Ready Package is our gold standard package. We train ‘mums to be’ once a week right up until week 38 of pregnancy. We then continue training 6 weeks after birth until you are feeling back to your best.

Post Natal Recovery Package

Get your pre baby body back the right way with the pregnancy specialists focusing on Pelvic Floor, Core Functioning and Functional training.

All packages include:

38 Personal Training Sessions

This includes week 12 to week 38 of your pregnancy, then continues 6 weeks after birth for a further 6 weeks.

All Your Sessions are One on One

You get personal, one on one training with a fully qualified pre and post natal expert.

Copy of Full Nutritional Support

Nutritional support will be given during the sessions and through correspondence.

Additional Training Sessions

Pricing is based upon a 1 x 60 minute training session per week. Additional sessions can be purchased if required.