Personalised programs sent to you every month
30 minute phone consultations with one of our experts every month
Home or Gym
Programs can designed for gym or home works outs
Unlimited email support from our exercise specialists
After completing the initial consultation, we will devise a workout routine that caters to your specific needs. All of your weights, cardio and recovery sessions will be prepared for you in your personalised report. Each routine will represent a four week block.
The online program is best suited to highly motivated and accountable individuals to obtain maximum benefit. There is no better investment than one in your health, and as such your solid commitment is required to reap the benefits of this program. We encourage you to utilise your access to our qualified trainers so that you are able to reach your health and fitness goals.