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  • Home
  • About
    • meet the team
    • limitless benefits
    • blog
    • in the news
    • testimonials
    • PREGNANCY
      • pregnancy faq
      • pregnancy symptoms
      • nutrition in pregnancy
      • diastasis recti
  • TRAINING PACKAGES
  • Online Training
  • Workshops
  • Contact
    • send us a message
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Category Archive

Below you'll find a list of all posts that have been categorized as “Diastasis Recti”

Understanding Diastasis Recti.

RossLucas April 24, 2017 Diastasis Recti, Fit Pregnancy, Pregnancy, Training through pregnancy

For most women, understanding what diatasis recti is and how it can affect you will never be an issue. However, for the 30% of women that will suffer from this condition, it is very important to have an appreciation of what is happening and how you can stop it from becoming a bigger issue. Despite this being a common condition …

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