Ross Lucas from Limitless Health and Fitness shows us how to perform the perfect wall hover, and explains when is the best time to use this during pregnancy.
Ross Lucas from Limitless Health and Fitness shows us how to perform a scaption. A great exercise to perform throughout pregnancy especially after week 16.
Pregnancy exercise expert Calum Wilson shows you the importance of putting the stability ball hip extension into your pregnancy program.
Welcome to Limitless Health and Fitness’ featured exercise. Every other week we are going to show you one of our favorite exercises that we love to give to our clients. Each video includes a demonstration, an explanation of the muscles being used and we explain when is the best time to use it during pregnancy and why. This weeks exercise …