Below you'll find a list of all posts that have been categorized as “Pregnancy”
I find a common concern that I deal with when training new mothers are their fears about how exercise can affect their milk production. I want to use this blog to help ease your fears and give you the confidence to continue to train. I think to help stop mothers concerns we have to first highlight where these fears originated …
Right, let’s talk about flexibility! Flexibility is an often forgotten about part of most people’s exercise program. It is often neglected in order to fit in that last five minutes on the treadmill or because you are already running late for work. However, flexibility training should be an integral part of everybody’s exercise routine, whether you are pregnant or not. …
One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’ and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …
For most women, understanding what diatasis recti is and how it can affect you will never be an issue. However, for the 30% of women that will suffer from this condition, it is very important to have an appreciation of what is happening and how you can stop it from becoming a bigger issue. Despite this being a common condition …
Gestational Diabetes We get asked many questions at Limitless Health and fitness, and one of the most recurring questions is about Gestational diabetes. This condition seems to be of growing concern to pretty much every westernised country, so we are going to dig a little deeper and see what exactly is going on. We’ve all heard of Type 1 and …
It’s no secret that getting pregnant is not always a walk in the park and a large amount of planning around menstrual cycles is a very real part of many couples’ lives. Considering there is only a 15% chance of becoming pregnant each cycle in two healthy partners, the busy lifestyles of today’s working adults requires the timing to be …
Training through pregnancy to be a fitter, healthier and happier mum of three! Following one of our clients blogs as she talks about the journey she is going through throughout her pregnancy. Learn tips on the best exercise and nutrition, plus share her journey as she prepares for her third child Full blog post here… 10 weeks 1 day …
We would like to thank you for taking the time to read these blogs and we hope you will learn some useful information that you can take into your pregnancy and throughout the rest of your life. As you hopefully have already seen from our website, we are experts in exercise and fitness throughout pregnancy. We are based on the …