Ross Lucas from Limitless Health and Fitness shows us how to perform the perfect wall hover, and explains when is the best time to use this during pregnancy.
Does exercise affect breastfeeding?
I find a common concern that I deal with when training new mothers are their fears about how exercise can affect their milk production. I want to use this blog to help ease your fears and give you the confidence to continue to train. I think to help stop mothers concerns we have to first highlight where these fears originated …
Featured exercise: scaptions
Ross Lucas from Limitless Health and Fitness shows us how to perform a scaption. A great exercise to perform throughout pregnancy especially after week 16.
Featured exercise: stability ball hip extension
Pregnancy exercise expert Calum Wilson shows you the importance of putting the stability ball hip extension into your pregnancy program.
Featured exercise: standing front raises
Welcome to Limitless Health and Fitness’ featured exercise. Every other week we are going to show you one of our favorite exercises that we love to give to our clients. Each video includes a demonstration, an explanation of the muscles being used and we explain when is the best time to use it during pregnancy and why. This weeks exercise …
What kind of cardio can you do while pregnant?
One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’ and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …
Understanding Diastasis Recti.
For most women, understanding what diatasis recti is and how it can affect you will never be an issue. However, for the 30% of women that will suffer from this condition, it is very important to have an appreciation of what is happening and how you can stop it from becoming a bigger issue. Despite this being a common condition …
The truth about Gestational Diabetes
Gestational Diabetes We get asked many questions at Limitless Health and fitness, and one of the most recurring questions is about Gestational diabetes. This condition seems to be of growing concern to pretty much every westernised country, so we are going to dig a little deeper and see what exactly is going on. We’ve all heard of Type 1 and …
Limitless Mum
Training through pregnancy to be a fitter, healthier and happier mum of three! Following one of our clients blogs as she talks about the journey she is going through throughout her pregnancy. Learn tips on the best exercise and nutrition, plus share her journey as she prepares for her third child Full blog post here… 10 weeks 1 day …