Featured exercise: standing front raises

RossLucas Featured Exercise, Fit Pregnancy, Training through pregnancy, Uncategorized

Welcome to Limitless Health and Fitness’ featured exercise.

Every other week we are going to show you one of our favorite exercises that we love to give to our clients. Each video includes a demonstration, an explanation of the muscles being used and we explain when is the best time to use it during pregnancy and why.

This weeks exercise is the standing front raise, hope you enjoy!